Sleep and lifestyle tracking: These tools allow you to learn more about how key lifestyle factors such as sleep, nutrition, and exercise can affect moods.Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.Cognitive behavioral therapy (CBT): Moodfit uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills. Mood and gratitude journal: Checking in with yourself helps you gain awareness about low moods and other symptoms and encourages you to see life’s positives.It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods reduce anxiety, depression, and high levels of stress and improve overall mental health.Īvailable on iOS and Android, Moodfit allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. Over the years, many significant contributions have come from the community, and we hope to see them increase over time.įor details on who has contributed what and how much to ActivityWatch, check out the contributor statistics.If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodfit is a solid pick. We want to build an as useful tool as possible for as many people as possible. But we think that ActivityWatch is important software (if you agree, donate!), and we're building for the long term. We don't work on ActivityWatch full-time, so development may slow at times. You can read the History page in the docs for more about the project's origins. We started building ActivityWatch because we thought something like it should exist (it didn't), so we decided to build it ourselves. About the maintainersĪctivityWatch was founded by brothers and current maintainers Erik Bjäreholt and Johan Bjäreholt. You can also subscribe to our very low-traffic newsletter to get very rare updates about the project. You can chat with us in our Discord server, or discuss with us on the forum. You can follow the project on social media, like Twitter, LinkedIn, Reddit, and Facebook. If you've built something cool that you've want to share with us, post about it on the forum! Our users are diverse and we keep being surprised by what people use ActivityWatch for.
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